IMPACT is a very intense fast paced fitness program that incorporates cardio, strength and speed and agility training all in one 50 minute session. This program is great for those who want to lose weight or tone or both. This is the perfect program for athletes that want to increase their performance skills. The best part about this program is that it comes with 1 nutrition class a month. Two of your ultimate body needs are being met with this program. This is one of several specialty programs taught at Ultimate Body Solution. This class is taught and sold as a month to month program. You will love the high enegy of this program so much you will not want to cancel!